Gentle Yoga in Ulvik

During the first session we get a gentle warm up with focus for breath, allignment of the body, finding core strength and deep relaxation. Followed by a more dynamic session with ''sun salutations'', build-up to peak positions and deep relaxation in the end of the class. Suits all bodies and ages. The classes are ''HOP-IN''. This means that you can pick any date you wish and experience a yoga class whether you are a beginner or experienced. You can attend several dates or mix classes in Ulvik and/or in Osa. If you attend more classes, Devika will have attention for the progress you make and follow up on a personal base. Included - Instructor/guide. - Yoga mats. Difficulty and Safety - For all ages. No specific physical condition required. Clothing & Equipment - Recommended to wear sportive/flexible clothing.

Nature Yoga in Osa

Helps to restore body and mind and to become more aware, using nature as mirror. You will learn the basic principals of breath and biomechanics to align the spine in a correct way and fire up corestrength. We will work with the elements air, fire, water and earth. This workshop is designed for every kind of body and age group, we move slowly, from there we flow... The classes are ''HOP-IN''. This means that you can pick any date you wish and experience a yoga class whether you are a beginner or experienced. You can attend several dates or mix classes in Ulvik and/or in Osa. If you attend more classes, Devika will have attention for the progress you make and follow up on a personal base. Included - Instructor/guide. - Yoga mats. Difficulty and Safety - For all ages. No specific physical condition required. Clothing & Equipment - Recommended to wear sportive/flexible clothing.