During the first session we get a gentle warm up with focus for breath, allignment of the body, finding core strength and deep relaxation.
Followed by a more dynamic session with ''sun salutations'', build-up to peak positions and deep relaxation in the end of the class.
Suits all bodies and ages.
The classes are ''HOP-IN''.
This means that you can pick any date you wish and experience a yoga class whether you are a beginner or experienced.
You can attend several dates or mix classes in Ulvik and/or in Osa. If you attend more classes, Devika will have attention for the progress you make and follow up on a personal base.
- Yoga mats.
Difficulty and Safety
- For all ages. No specific physical condition required.
Clothing & Equipment
- Recommended to wear sportive/flexible clothing.